<style type="text/css"><!--


{}

header1 {
font-size:15px;
font-weight:bold;
}

header2 {
font-size:14px;
font-weight:bold;
}

italic1 {
font-size:14px;
font-style:italic;
}

italic1a {
font-size:14px;
font-style:italic;
font-weight:bold;
}

italic2 {
font-size:12px;
font-style:italic;
}

italic2a {
font-size:12px;
font-style:italic;
font-weight:bold;
}

white {
font-size:12px;
color:#ffffff;
font-weight:bold;
}

a:link, a:visited, a:active {
color:#0000FF;
text-decoration:underline;
}

a:hover {
color:#0000FF;
text-decoration:underline;
}

#title {
height:90px;
vertical-align:middle;
background-image:url(pics/header-background.jpg); 
background-repeat:repeat;
border-top-width:1px;
border-top-style:solid;
border-top-color:#008080;
border-left-width:1px;
border-left-style:solid;
border-left-color:#008080;
border-right-width:1px;
border-right-style:solid;
border-right-color:#008080;
}

#adsense-top {
text-align:center;
height:20px;
background-color:#ffffff;
}

#menu-top {
height:20px;
background-color:#e0ffff;
text-align:center;
font-family:Arial;
font-size:15px;
font-weight:bold;
border-bottom-width:1px;
border-bottom-style:solid;
border-bottom-color:#008080;
border-left-width:1px;
border-left-style:solid;
border-left-color:#008080;
border-right-width:1px;
border-right-style:solid;
border-right-color:#008080;
}

#adsense-left {
float:left;
width:14%;
margin-top:10px;
padding:5px;
background-color:#ffffff;
text-align:center;
border-width:1px;
border-style:solid;
border-color:#008080;
}

#exercise {
float:left;
width:55%;
text-align:center;
margin-top:10px;
margin-left:2%;
padding:5px;
background-color:#ffffff;
text-align:left;
border-width:1px;
border-style:solid;
border-color:#008080;
}

#friends {
float:right;
width:24%;
margin-top:5px;
padding:5px;
background-color:#ffffff;
text-align:center;
border-width:1px;
border-style:solid;
border-color:#008080;
}

#twitter {
float:right;
width:24%;
margin-top:5px;
padding:5px;
background-color:#ffffff;
text-align:left;
border-width:1px;
border-style:solid;
border-color:#008080;
}


#adsense-right {
float:right;
width:24%;
margin-top:5px;
padding:5px;
background-color:#ffffff;
text-align:center;
border-width:1px;
border-style:solid;
border-color:#008080;
}

//--></style>
